Do you have a lot of ideas, but lack the energy to put them into action?

Do you keep experiencing the same situations

and feel like there's nothing you can do about it?

Have the things you used to love become just another burden?

Do you suffer from panic attacks, tension, pain, anxiety or stress?

Time to change course.

Even though we sometimes have reflected on and analyzed our behavioral patterns thoroughly, we still struggle to bring about an actual change. Grinberg provides a means to bypass the "control mechanisms" of our minds and access a deeper level of awareness in our physical selves. We learn how our patterns are physically manifested and how, through attention, perception, and breathing, we can return to the body and effect real change in ourselves.

A combination of talk therapy, solution-focused approaches, breathwork, and bodywork – this is a psychotherapeutic approach that explores the intricate relationship between the body and mind. We often experience the impact of our mental state on our body, for example when we breathe faster due to stress. However, we can also use the and conscious breathing techniques to influence our mind and alleviate stress.